Mine is determined to be Mesomorph asd after taking the BodyBuilding.com Quiz.
Your score is 2.17.
Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won’t happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo
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It’s time to get some exercises done. I’m gaining about 5 pounds for the past 3 weeks since graduation because I’ve had really good meals. During my time in college, either lunch or dinner was such a drag as I tended to skip it especially when I was working on some projects. I was constantly hungry or craving for some authentic Vietnamese food. Now I have it all! Yay! I’m thinking about starting to work out to get rid of those fat around my belly. I don’t shoot for a 6-pack abs, just having enough exercises to keep myself fit. A healthy body will lead to a healthy mind, right?
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